Sauna guide: rules, benefits and recommendations

Using the sauna has long been more than just a relaxing activity, but an experience that brings many health and mental benefits. This traditional Finnish habit not only gives you physical freshness, but it can also have a regenerative effect. In this article, we will review the basic rules of sauna, its positive effects, and how often it is recommended to do this exercise.

Principles of using the Sauna

A thorough preparation

A szaunázás alapelvei
It is important to prepare thoroughly before the sauna. Be careful and don’t drink alcohol right before you. Saunaing can be a community activity, so it’s important to be clean before entering the sauna. Shower it thoroughly. Use soap and shampoo to get rid of impurities and remnants of body care products.

Temperature differences

Sauna is based on temperature changes. Typically, the temperature in a sauna ranges from 70 to 100 degrees Celsius, but different types of saunas can operate at different temperatures.

Proper rest period

After each exercise, it is important to provide adequate rest. It is recommended to use a cold water shower or pool.

Liquidity

Adequate fluid intake during sauna is very important, because due to high temperatures and sweating, the body loses a significant amount of fluid. Therefore, it is essential to compensate for this loss of fluid to prevent dehydration and lethargy. The best choice is clean water. This is the easiest and most effective way to hydrate.

Before entering the sauna, drink a glass of water.

Listen to the signals of your body

It is important to watch our body. If someone feels too hot or is sick, leave the sauna immediately.

During a stay in the sauna, the body temperature rises and the sweat increases. This can result in heat and fluid loss. It is important not to allow our bodies to overheat or dry up, as this can cause serious health problems.

Individuals vary in how tolerant they are to high temperatures and sauna. What can be pleasant for one person can be too hot for another. Therefore, it is important that everyone pay attention to the signals of their own body.

Health Benefits of Sauna

  • Detoxification and Immunity Strengthening: During sauna, the body emits a lot of toxins through sweating. Thus, it supports detoxification processes and strengthens the immune system.
  • Improves circulation: Sauna promotes blood circulation. Under the influence of heat, the blood vessels expand, which improves blood flow.
  • Muscle Relaxation and Stress Reduction: Sauna relaxes muscles, relieves tension and stress. This improves the overall mood.
  • Pain relief: Joint and muscle pain can also be relieved by sauna as it helps blood circulation and relaxes the muscles.

How often shall we use the sauna?

The frequency of saunas depends on the person, but it is generally recommended 2-3 times a week. However, it is important not to overdo it and always listen to the signals of our body.

Sauna is a fantastic way to take care of body and soul. Along with careful preparation and a proper rest period, sauna has a number of health benefits. Remember that everyone is different, so the most important thing is to take into account the individual sense of comfort.

Check out our saunas here